The Five Love Languages – Gary Chapman
The Seven Principles That Make Marriage Work – John Gottman
Getting the Love You Want – Harville Hendrix
Receiving Love - Harville Hendrix
Mating in Captivity – Esther Perel
Hold Me Tight - Sue Johnson
Attached - Amir Levine
Wired For Love - Stan Takin
How To Be an Adult in Relationships - David Richo
Conscious Uncoupling - Katherine Woodward Thomas
How To Fix a Broken Heart - Guy Winch
Come As You Are - Emily Nagoski, Ph.D.
The Self-Love Workbook - Shainna, Ali, PhD
Self-Compassion - Kristin Neff
Healing Racial Trauma - Sheila Wise Rowe
Relationships are powerful in their ability to hurt AND heal us. We will work on developing emotional safety, strengthening communication, and improving intimacy.
We will focus on your needs and develop attainable goals together. I will provide you with tangible tools to help you create the life you desire.
We will breakdown dysfunctional dynamics, explore Transgenerational trauma, improve communication, and create a sense of togetherness.