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A cup of coffee on a wooden table with natural light in a cozy setting.

September

9

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2025

Coffee Dates vs. Dinner Dates: What Tik Tok Gets Wrong About Low Effort First Dates

Coffee Dates vs. Dinner Dates: What TikTok Gets Wrong About “Low Effort” First DatesIf you’ve spent any time on TikTok lately, you’ve probably seen the discourse: Coffee dates are “low effort” and a sign ...

September

1

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2025

Common Myths About Couples Therapy (and the Truth)

Common Myths About Couples Therapy (and the Truth)Couples therapy can be such a powerful way for partners to reconnect and grow together — but I know that for many people, the idea of starting therapy can feel intimidating. A big reason for ...

June

9

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2025

The Truth About Effective Couples Therapy: It’s Not Neutral

When I was in graduate school, therapists were still being trained to be neutral. Clients weren’t supposed to know much about you—just your name and credentials. If you worked with couples, neutrality also meant never taking sides. You ...

May

14

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2025

A Lot of Relationship Problems Stem From a Lack of Curiosity—Here Are 5 Ways to Show More

Whether you're navigating conflict with a partner, tension with family, or frustration at work, many relationship struggles boil down to the same root issue: a lack of curiosity.When we stop being curious, we start assuming. We assume we know what ...

May

9

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2025

Feeling Stuck in Your Relationship? Here’s How a Couples Therapy Intensive Can Help

If you’ve ever walked out of a weekly couples therapy session wishing you had just a little more time—you’re not alone. Sometimes 50 minutes isn’t enough to get to the heart of what’s going on, especially when ...

January

2

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2024

Estrangement from the Perspective of a Relationship Therapist

On Tick-Tock especially and all over social media, there are a lot of conversations about estrangement between parents and adult children. Adult children are sharing their stories, why they decided to go no contact and the impact this decision has ...

January

12

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2023

Roommate VS Relational Problems

A few weeks ago, I  recorded my most watched Tick-Tock video to date. It appear to resonate with many and so I thought it would be valuable to dive deeper through writing. The Two Types of Problems Couples FaceCouples have two types ...

October

4

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2022

Best Relationship Advice from a Couples Therapist

Last week, I was having dinner with friends and one of them asked me what is my best advice for couples. Not an unusual question; however, my answer has changed over time based on the couples I've worked with and continual training. Learning the ...

May

18

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2021

Let's Normalize Dating Therapy

Who is dating therapy for?Dating therapy is for couples who are committed, but not that committed. It's for couples who have been dating for months to up to two years, may or may not live together. Are not engaged yet, and don't have children ...

April

22

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2021

7 Relationship Myths

As a couples therapist, one of the main sources of pain in relationships is rooted in people believing relationship myths to be true. Myths they were told at home, upheld by culture, etc. These myths create anxiety, disappointment, and resentment. ...

March

19

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2021

Adult Children of Emotionally Neglectful Parents

What is Emotional Neglect?Maybe one of your parents suffered from mental illness and did not receive proper treatment. Or they struggled with alcohol and other substances. Or they worked long hours and were almost never available.Or they ...

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