Life doesn’t have a pause button—and when anxiety takes over, it can feel like you’re stuck in a loop of racing thoughts, tight deadlines, and never feeling "good enough."

If you’re the kind of person who’s always pushing yourself to do more, be more, achieve more—you’re not alone. You might be thriving in a high-pressure career, juggling the demands of relationships, or trying to stay on top of your health. But underneath it all, there’s a constant hum of worry, self-doubt, and overwhelm that just won’t quiet down.

Anxiety often shows up as:

• Trouble sleeping because your mind won’t turn off
• Second-guessing your decisions or replaying conversations
• Feeling irritable or on edge even when nothing "big" is wrong
• Struggling to relax or enjoy the present moment
• Physical symptoms like tension, headaches, or fatigue

You may even pride yourself on being the reliable one, the overachiever, the perfectionist. But carrying that weight day after day is exhausting—and you don’t have to do it alone.

I’m Genesis Games, a Licensed Mental Health Counselor with over a decade of experience helping individuals like you navigate the grip of anxiety. Whether it's rooted in perfectionism, burnout, relationship stress, or health concerns, I use evidence-based approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and solution-focused strategies to help you understand and shift the patterns that keep anxiety in charge.

In our work together, we focus on helping you:

• Recognize and quiet your inner critic
• Learn practical tools to manage overwhelm in real time
• Break out of all-or-nothing thinking
• Set boundaries that protect your energy and peace
• Reconnect with your values and what matters most to you

This isn’t about fixing you—because you’re not broken. It’s about creating space for self-compassion, clarity, and change.

Many people struggling with anxiety also experience symptoms of depression. The two often go hand in hand—when your mind is constantly on overdrive, exhaustion and hopelessness can follow. In therapy, we address both, helping you move from survival mode to a life that feels more fulfilling and emotionally sustainable.

What is Health Anxiety?

Health anxiety is a specific form of anxiety where your thoughts are consumed by fears about your health. You might find yourself constantly googling symptoms, scheduling frequent doctor visits, or feeling panic at the slightest sensation in your body. It can be isolating and exhausting, especially when others don’t understand what you’re going through.

Health anxiety can affect anyone—regardless of their actual medical status. You might be someone who is otherwise physically healthy, yet still feels gripped by the fear that something is wrong. Or you may be living with a chronic illness, recovering from a major medical event like a stroke, or navigating life after cancer. In any case, the fear and uncertainty can take a serious toll on your mental health.

I have extensive experience working with clients who live with chronic illnesses and cancer survivors navigating the emotional toll of recovery and uncertainty. Together, we can explore how to manage health-related fears with empathy, grounded techniques, and a sense of agency over your body and mind.

If you're ready to stop white-knuckling your way through life and start feeling more grounded and in control, anxiety counseling can help.

You deserve to feel ease in your body and your mind. Let’s take that first step together.

Reach out today to schedule a consultation.