Do you find relationships to be complicated?

Do you have a hard time expressing your needs?

Do you tend to drift apart from your partner?

Can’t seem to see eye to eye about anything?

Seem to have different goals in life?

No time to connect?

Feel criticized by your partner most of the time, like you can’t just get it right by them? 

Relationships are a core aspect of our adult lives, yet there is no class in High School that teaches us how to build and maintain healthy relationships. The quality of our relationships is linked directly to both our mental and physical wellness. Investing time and energy to learn how to create higher quality relationships is the best gift we can give ourselves and those we love.

I provide family therapy to help strengthen emotional bonds, learn conflict management skills, process Transgenerational trauma and educate about mental health concerns. I also work with couples undergoing a separation or divorce to help them navigate their “new normal.” Conscious Uncoupling promotes healing and growth after heartbreak. If children are involved, I recommend Conscious Uncoupling to create a healthy co-parenting relationship.